6.1 km | 00:29:53 | 04:53/km日期: 2024-03-20 20:04 - 平均心率: 126 - 卡路里: 254 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 61.2
Pace: 04'55" / 04'59" / 05'00" / 04'59" / 05'01" / 04'29" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'06") | 400 / 400 |
| 2 | | 03'32" (+00'04") | 400 / 800 |
| 3 | | 03'56" (+00'28") | 41 / 841 |
| 4 | | 38'05" (+34'37") | 39 / 881 |
| 5 | | 03'33" (+00'05") | 400 / 1281 |
| 6 | | 03'33" (+00'05") | 400 / 1681 |
| 7 | | 03'44" (+00'16") | 46 / 1727 |
| 8 | | 58'41" (+55'13") | 25 / 1753 |
| 9 | | 03'31" (+00'03") | 400 / 2153 |
| 10 | | 03'36" (+00'08") | 400 / 2553 |
| 11 | | 04'17" (+00'49") | 33 / 2586 |
| 12 | | 01:03'28" (+00'00") | 23 / 2610 |
| 13 | | 03'31" (+00'03") | 400 / 3010 |
| 14 | | 03'35" (+00'07") | 400 / 3410 |
| 15 | | 04'04" (+00'36") | 42 / 3453 |
| 16 | | 49'48" (+46'20") | 30 / 3483 |
| 17 | | 03'28" | 400 / 3883 |
| 18 | | 03'36" (+00'08") | 400 / 4283 |
| 19 | | 03'55" (+00'27") | 34 / 4318 |
| 20 | | 46'42" (+43'14") | 32 / 4350 |
| 21 | | 03'36" (+00'08") | 400 / 4750 |
| 22 | | 03'38" (+00'10") | 400 / 5150 |
| 23 | | 03'53" (+00'25") | 37 / 5187 |
| 24 | | 04'47" (+01'19") | 400 / 5587 |
| 25 | | 04'35" (+01'07") | 400 / 5987 |
| 26 | | 04'40" (+01'12") | 118 / 6106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 245.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 05'01" | 00:24'54" |
| 6 | 04'29" | 00:29'23" |
| 6.1 | 04'42" | 00:29'53" |
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