17.8 km | 01:43:28 | 05:48/km日期: 2024-03-12 19:02 - 平均心率: 138 - 卡路里: 1208 Cal - 溫度: 19°C - 濕度: 55.5
Pace: 05'58" / 05'54" / 05'52" / 05'54" / 05'56" / 05'59" / 05'55" / 08'16" / 05'48" / 05'41" / 05'45" / 05'39" / 05'41" / 05'42" / 06'10" / 05'28" / 05'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'42") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'32" (+00'05") | 1000 / 17000 |
| 18 | | 05'42" (+00'15") | 816 / 17816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
400.91 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'54" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 05'59" | 00:35'33" |
| 7 | 05'55" | 00:41'28" |
| 8 | 08'16" | 00:49'44" |
| 9 | 05'48" | 00:55'32" |
| 10 | 05'41" | 01:01'13" |
| 11 | 05'45" | 01:06'58" |
| 12 | 05'39" | 01:12'37" |
| 13 | 05'41" | 01:18'18" |
| 14 | 05'42" | 01:24'00" |
| 15 | 06'10" | 01:30'10" |
| 16 | 05'28" | 01:35'38" |
| 17 | 05'32" | 01:41'10" |
| 17.8 | 05'41" | 01:45'49" |
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