11.1 km | 00:57:34 | 05:10/km日期: 2024-03-03 14:54 - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 186
Pace: 05'28" / 06'24" / 05'04" / 06'32" / 05'09" / 07'48" / 05'26" / 05'01" / 06'30" / 04'46" / 04'41" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'46") | 1000 / 1000 |
2 | | 05'41" (+01'00") | 1000 / 2000 |
3 | | 05'03" (+00'22") | 1000 / 3000 |
4 | | 05'12" (+00'31") | 1000 / 4000 |
5 | | 05'09" (+00'28") | 1000 / 5000 |
6 | | 05'31" (+00'50") | 1000 / 6000 |
7 | | 05'25" (+00'44") | 1000 / 7000 |
8 | | 05'01" (+00'20") | 1000 / 8000 |
9 | | 04'59" (+00'18") | 1000 / 9000 |
10 | | 04'45" (+00'04") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 04'32" | 125 / 11125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
301.05 km
![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'24" | 00:11'52" |
3 | 05'04" | 00:16'56" |
4 | 06'32" | 00:23'28" |
5 | 05'09" | 00:28'37" |
6 | 07'48" | 00:36'25" |
7 | 05'26" | 00:41'51" |
8 | 05'01" | 00:46'52" |
9 | 06'30" | 00:53'22" |
10 | 04'46" | 00:58'08" |
11 | 04'41" | 01:02'49" |
11.1 | 04'38" | 01:03'24" |