10.6 km | 00:54:14 | 05:07/km日期: 2024-02-28 14:29 - 平均心率: 152 - 卡路里: 573 Cal - 平均步頻: 184
Pace: 05'44" / 05'15" / 06'59" / 05'28" / 05'03" / 05'01" / 05'02" / 04'50" / 04'41" / 04'44" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'00") | 1000 / 1000 |
2 | | 05'14" (+00'33") | 1000 / 2000 |
3 | | 05'40" (+00'59") | 1000 / 3000 |
4 | | 05'28" (+00'47") | 1000 / 4000 |
5 | | 05'03" (+00'22") | 1000 / 5000 |
6 | | 05'01" (+00'20") | 1000 / 6000 |
7 | | 05'01" (+00'20") | 1000 / 7000 |
8 | | 04'50" (+00'09") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'43" (+00'02") | 1000 / 10000 |
11 | | 04'41" | 599 / 10599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
286.27 km ![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'15" | 00:10'59" |
3 | 06'59" | 00:17'58" |
4 | 05'28" | 00:23'26" |
5 | 05'03" | 00:28'29" |
6 | 05'01" | 00:33'30" |
7 | 05'02" | 00:38'32" |
8 | 04'50" | 00:43'22" |
9 | 04'41" | 00:48'03" |
10 | 04'44" | 00:52'47" |
10.6 | 04'41" | 00:55'36" |