10.5 km | 00:49:19 | 04:41/km日期: 2024-02-29 16:26 - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80.4
Pace: 04'48" / 04'42" / 04'43" / 04'48" / 04'44" / 04'44" / 04'41" / 04'45" / 04'36" / 04'30" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'27" | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
293.72 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'43" | 00:14'13" |
| 4 | 04'48" | 00:19'01" |
| 5 | 04'44" | 00:23'45" |
| 6 | 04'44" | 00:28'29" |
| 7 | 04'41" | 00:33'10" |
| 8 | 04'45" | 00:37'55" |
| 9 | 04'36" | 00:42'31" |
| 10 | 04'30" | 00:47'01" |
| 10.5 | 04'28" | 00:49'18" |
展開計圈分析
留言 
