10.1 km | 00:56:40 | 05:36/km日期: 2024-02-18 13:46 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 186
Pace: 05'30" / 05'14" / 06'46" / 06'47" / 05'42" / 05'23" / 06'46" / 07'39" / 05'36" / 05'22" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'10") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 06'03" (+00'49") | 1000 / 3000 |
4 | | 05'57" (+00'43") | 1000 / 4000 |
5 | | 05'42" (+00'28") | 1000 / 5000 |
6 | | 05'23" (+00'09") | 1000 / 6000 |
7 | | 05'38" (+00'24") | 1000 / 7000 |
8 | | 05'43" (+00'29") | 1000 / 8000 |
9 | | 05'35" (+00'21") | 1000 / 9000 |
10 | | 05'21" (+00'07") | 1000 / 10000 |
11 | | 05'01" | 116 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
286.27 km ![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'14" | 00:10'44" |
3 | 06'46" | 00:17'30" |
4 | 06'47" | 00:24'17" |
5 | 05'42" | 00:29'59" |
6 | 05'23" | 00:35'22" |
7 | 06'46" | 00:42'08" |
8 | 07'39" | 00:49'47" |
9 | 05'36" | 00:55'23" |
10 | 05'22" | 01:00'45" |
10.1 | 05'00" | 01:01'20" |