21.1 km | 01:42:52 | 04:52/km日期: 2024-02-18 08:36 - 總爬升: 195 m - 平均心率: 151 - 卡路里: 1396 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93.6
Pace: 05'05" / 04'46" / 04'37" / 04'29" / 04'26" / 04'39" / 04'28" / 04'29" / 04'50" / 10'25" / 04'43" / 04'37" / 04'51" / 04'58" / 04'41" / 04'52" / 05'43" / 06'51" / 05'27" / 05'00" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" (+00'03") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'29") | 1000 / 10000 |
| 11 | | 04'43" (+00'17") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'24") | 1000 / 13000 |
| 14 | | 04'57" (+00'31") | 1000 / 14000 |
| 15 | | 04'41" (+00'15") | 1000 / 15000 |
| 16 | | 04'52" (+00'26") | 1000 / 16000 |
| 17 | | 05'42" (+01'16") | 1000 / 17000 |
| 18 | | 05'39" (+01'13") | 1000 / 18000 |
| 19 | | 05'27" (+01'01") | 1000 / 19000 |
| 20 | | 04'59" (+00'33") | 1000 / 20000 |
| 21 | | 05'13" (+00'47") | 1000 / 21000 |
| 22 | | 05'18" (+00'52") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
318.85 km 
adidas adizero pro 3 累積 :
487.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'37" | 00:14'28" |
| 4 | 04'29" | 00:18'57" |
| 5 | 04'26" | 00:23'23" |
| 6 | 04'39" | 00:28'02" |
| 7 | 04'28" | 00:32'30" |
| 8 | 04'29" | 00:36'59" |
| 9 | 04'50" | 00:41'49" |
| 10 | 10'25" | 00:52'14" |
| 11 | 04'43" | 00:56'57" |
| 12 | 04'37" | 01:01'34" |
| 13 | 04'51" | 01:06'25" |
| 14 | 04'58" | 01:11'23" |
| 15 | 04'41" | 01:16'04" |
| 16 | 04'52" | 01:20'56" |
| 17 | 05'43" | 01:26'39" |
| 18 | 06'51" | 01:33'30" |
| 19 | 05'27" | 01:38'57" |
| 20 | 05'00" | 01:43'57" |
| 21 | 05'13" | 01:49'10" |
| 21.1 | 05'18" | 01:49'50" |
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