19.6 km | 184:11:49 | 562:32/km日期: 2016-06-05 06:44 - 平均心率: 112 - 卡路里: 16589 Cal
Pace: 07'20" / 10'54" / 12'34" / 11'47" / 11'21" / 10'32" / 12'47" / 11'19" / 09'56" / 10'08" / 10'43" / 48'08" / 5670'00" / 373'39" / 104'36" / 4062'58" / 71'36" / 25'44" / 91'04" / 645'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" | 1609 / 1609 |
| 2 | | 12'09" (+03'44") | 1609 / 3218 |
| 3 | | 11'41" (+03'16") | 1609 / 4828 |
| 4 | | 11'41" (+03'16") | 1609 / 6437 |
| 5 | | 11'19" (+02'54") | 1609 / 8046 |
| 6 | | 10'08" (+01'43") | 1609 / 9656 |
| 7 | | 10'43" (+02'18") | 1609 / 11265 |
| 8 | | 11:08'40" (+00'15") | 1609 / 12874 |
| 9 | | 04:01'39" (+53'14") | 1609 / 14484 |
| 10 | | 19:11'37" (+03'12") | 1609 / 16093 |
| 11 | | 47'38" (+39'13") | 1609 / 17702 |
| 12 | | 04:29'49" (+21'24") | 1609 / 19312 |
| 13 | | 07:21'40" (+13'15") | 334 / 19646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 141.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 10'54" | 00:18'14" |
| 3 | 12'34" | 00:30'48" |
| 4 | 11'47" | 00:42'35" |
| 5 | 11'21" | 00:53'56" |
| 6 | 10'32" | 01:04'28" |
| 7 | 12'47" | 01:17'15" |
| 8 | 11'19" | 01:28'34" |
| 9 | 09'56" | 01:38'30" |
| 10 | 10'08" | 01:48'38" |
| 11 | 10'43" | 01:59'21" |
| 12 | 48'08" | 02:47'29" |
| 13 | 5670'00" | 97:17'29" |
| 14 | 373'39" | 103:31'08" |
| 15 | 104'36" | 105:15'44" |
| 16 | 4062'58" | 172:58'42" |
| 17 | 71'36" | 174:10'18" |
| 18 | 25'44" | 174:36'02" |
| 19 | 91'04" | 176:07'06" |
| 19.6 | 644'58" | 183:03'52" |
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