8.0 km | 00:46:10 | 05:44/km日期: 2016-06-03 05:06 - 地點: 新莊運動場 - 天氣: 晴朗 - 卡路里: 460 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'48" / 06'28" / 06'17" / 05'46" / 05'39" / 04'59" / 04'53" / 04'44" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'36") | 399 / 399 |
| 2 | | 07'12" (+03'33") | 406 / 806 |
| 3 | | 06'42" (+03'03") | 397 / 1204 |
| 4 | | 06'37" (+02'58") | 402 / 1606 |
| 5 | | 06'17" (+02'38") | 407 / 2013 |
| 6 | | 06'14" (+02'35") | 402 / 2416 |
| 7 | | 06'15" (+02'36") | 396 / 2813 |
| 8 | | 06'12" (+02'33") | 399 / 3213 |
| 9 | | 05'30" (+01'51") | 414 / 3627 |
| 10 | | 05'57" (+02'18") | 400 / 4027 |
| 11 | | 05'37" (+01'58") | 403 / 4431 |
| 12 | | 05'43" (+02'04") | 404 / 4835 |
| 13 | | 05'08" (+01'29") | 391 / 5227 |
| 14 | | 04'58" (+01'19") | 401 / 5629 |
| 15 | | 04'57" (+01'18") | 406 / 6035 |
| 16 | | 04'51" (+01'12") | 408 / 6444 |
| 17 | | 04'54" (+01'15") | 407 / 6851 |
| 18 | | 04'55" (+01'16") | 393 / 7244 |
| 19 | | 04'45" (+01'06") | 412 / 7657 |
| 20 | | 04'31" (+00'52") | 393 / 8051 |
| 21 | | 03'39" | 22 / 8074 |
| 22 | | 13'04" (+09'25") | 3 / 8077 |
6月累積里程 : 326.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'17" | 00:19'33" |
| 4 | 05'46" | 00:25'19" |
| 5 | 05'39" | 00:30'58" |
| 6 | 04'59" | 00:35'57" |
| 7 | 04'53" | 00:40'50" |
| 8 | 04'44" | 00:45'34" |
| 8.0 | 20'00" | 00:46'10" |
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