13.4 km | 01:35:23 | 07:06/km日期: 2024-01-21 18:14 - 平均心率: 151 - 卡路里: 946 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84.9
Pace: 12'11" / 07'09" / 07'13" / 07'38" / 07'08" / 07'08" / 07'01" / 07'09" / 06'58" / 07'46" / 07'14" / 06'39" / 06'12" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'31") | 1000 / 1000 |
| 2 | | 07'09" (+00'58") | 1000 / 2000 |
| 3 | | 07'12" (+01'01") | 1000 / 3000 |
| 4 | | 07'38" (+01'27") | 1000 / 4000 |
| 5 | | 07'08" (+00'57") | 1000 / 5000 |
| 6 | | 07'07" (+00'56") | 1000 / 6000 |
| 7 | | 07'00" (+00'49") | 1000 / 7000 |
| 8 | | 07'09" (+00'58") | 1000 / 8000 |
| 9 | | 06'57" (+00'46") | 1000 / 9000 |
| 10 | | 07'46" (+01'35") | 1000 / 10000 |
| 11 | | 07'13" (+01'02") | 1000 / 11000 |
| 12 | | 06'38" (+00'27") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 05'35" | 431 / 13431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 65.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 07'09" | 00:19'20" |
| 3 | 07'13" | 00:26'33" |
| 4 | 07'38" | 00:34'11" |
| 5 | 07'08" | 00:41'19" |
| 6 | 07'08" | 00:48'27" |
| 7 | 07'01" | 00:55'28" |
| 8 | 07'09" | 01:02'37" |
| 9 | 06'58" | 01:09'35" |
| 10 | 07'46" | 01:17'21" |
| 11 | 07'14" | 01:24'35" |
| 12 | 06'39" | 01:31'14" |
| 13 | 06'12" | 01:37'26" |
| 13.4 | 05'35" | 01:39'51" |
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