10.2 km | 00:57:09 | 05:35/km日期: 2024-01-14 15:40 - 天氣: 晴 - 平均心率: 126 - 卡路里: 495 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 54.2
Pace: 07'21" / 06'16" / 06'05" / 05'55" / 05'45" / 05'30" / 05'15" / 04'58" / 04'41" / 04'21" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'59") | 1000 / 1000 |
| 2 | | 06'15" (+01'54") | 1000 / 2000 |
| 3 | | 06'05" (+01'44") | 1000 / 3000 |
| 4 | | 05'55" (+01'34") | 1000 / 4000 |
| 5 | | 05'45" (+01'24") | 1000 / 5000 |
| 6 | | 05'29" (+01'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'54") | 1000 / 7000 |
| 8 | | 04'57" (+00'36") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'52" (+00'31") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
485.66 km 
ASICS Hyper Speed3 累積 :
1579.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'16" | 00:13'37" |
| 3 | 06'05" | 00:19'42" |
| 4 | 05'55" | 00:25'37" |
| 5 | 05'45" | 00:31'22" |
| 6 | 05'30" | 00:36'52" |
| 7 | 05'15" | 00:42'07" |
| 8 | 04'58" | 00:47'05" |
| 9 | 04'41" | 00:51'46" |
| 10 | 04'21" | 00:56'07" |
| 10.2 | 04'53" | 00:57'09" |
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