10.4 km | 01:04:09 | 06:11/km日期: 2024-01-07 05:05 - 平均心率: 143 - 卡路里: 510 Cal - 平均步頻: 180
Pace: 06'08" / 06'21" / 06'09" / 09'45" / 06'40" / 06'13" / 05'51" / 05'50" / 06'03" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'49") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
230.35 km 
亞瑟士 虎走 累積 :
4269.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'21" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 09'45" | 00:28'23" |
| 5 | 06'40" | 00:35'03" |
| 6 | 06'13" | 00:41'16" |
| 7 | 05'51" | 00:47'07" |
| 8 | 05'50" | 00:52'57" |
| 9 | 06'03" | 00:59'00" |
| 10 | 06'02" | 01:05'02" |
| 10.4 | 06'10" | 01:07'16" |
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