16.1 km | 01:32:38 | 05:44/km日期: 2023-12-25 19:47 - 平均心率: 122 - 卡路里: 1345 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 66.7
Pace: 07'29" / 06'04" / 16'17" / 05'23" / 05'29" / 05'17" / 09'29" / 05'01" / 05'03" / 05'03" / 07'37" / 05'01" / 04'58" / 06'49" / 05'40" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'37") | 1000 / 1000 |
| 2 | | 06'04" (+01'13") | 1000 / 2000 |
| 3 | | 07'10" (+02'19") | 824 / 2824 |
| 4 | | 05'38" (+00'47") | 453 / 3277 |
| 5 | | 05'16" (+00'25") | 469 / 3747 |
| 6 | | 05'30" (+00'39") | 449 / 4197 |
| 7 | | 05'41" (+00'50") | 432 / 4629 |
| 8 | | 05'11" (+00'20") | 467 / 5097 |
| 9 | | 05'13" (+00'22") | 456 / 5554 |
| 10 | | 05'30" (+00'39") | 448 / 6002 |
| 11 | | 05'27" (+00'36") | 448 / 6451 |
| 12 | | 05'58" (+01'07") | 476 / 6927 |
| 13 | | 04'58" (+00'07") | 466 / 7393 |
| 14 | | 04'57" (+00'06") | 463 / 7857 |
| 15 | | 04'59" (+00'08") | 459 / 8317 |
| 16 | | 05'03" (+00'12") | 462 / 8780 |
| 17 | | 05'09" (+00'18") | 461 / 9241 |
| 18 | | 05'02" (+00'11") | 464 / 9705 |
| 19 | | 05'01" (+00'10") | 462 / 10168 |
| 20 | | 05'46" (+00'55") | 518 / 10687 |
| 21 | | 05'03" (+00'12") | 468 / 11155 |
| 22 | | 05'09" (+00'18") | 452 / 11607 |
| 23 | | 04'51" | 474 / 12082 |
| 24 | | 05'01" (+00'10") | 460 / 12542 |
| 25 | | 04'55" (+00'04") | 459 / 13001 |
| 26 | | 04'57" (+00'06") | 463 / 13465 |
| 27 | | 07'09" (+02'18") | 1000 / 14465 |
| 28 | | 06'05" (+01'14") | 1000 / 15465 |
| 29 | | 06'21" (+01'30") | 658 / 16123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
525.85 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'04" | 00:13'33" |
| 3 | 16'17" | 00:29'50" |
| 4 | 05'23" | 00:35'13" |
| 5 | 05'29" | 00:40'42" |
| 6 | 05'17" | 00:45'59" |
| 7 | 09'29" | 00:55'28" |
| 8 | 05'01" | 01:00'29" |
| 9 | 05'03" | 01:05'32" |
| 10 | 05'03" | 01:10'35" |
| 11 | 07'37" | 01:18'12" |
| 12 | 05'01" | 01:23'13" |
| 13 | 04'58" | 01:28'11" |
| 14 | 06'49" | 01:35'00" |
| 15 | 05'40" | 01:40'40" |
| 16 | 06'31" | 01:47'11" |
| 16.1 | 06'03" | 01:47'56" |
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