8.2 km | 00:51:14 | 06:13/km日期: 2016-05-14 17:24 - 平均心率: 144 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57%
Pace: 06'23" / 05'59" / 06'07" / 06'16" / 06'08" / 06'04" / 06'23" / 10'29" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'27") | 995 / 995 |
2 | | 05'52" (+00'01") | 405 / 1400 |
3 | | 06'00" (+00'09") | 401 / 1802 |
4 | | 06'07" (+00'16") | 400 / 2203 |
5 | | 06'15" (+00'24") | 394 / 2597 |
6 | | 06'04" (+00'13") | 411 / 3008 |
7 | | 06'15" (+00'24") | 397 / 3405 |
8 | | 06'12" (+00'21") | 410 / 3816 |
9 | | 06'19" (+00'28") | 397 / 4214 |
10 | | 06'15" (+00'24") | 399 / 4614 |
11 | | 06'02" (+00'11") | 405 / 5020 |
12 | | 05'51" | 409 / 5429 |
13 | | 06'13" (+00'22") | 399 / 5828 |
14 | | 06'08" (+00'17") | 398 / 6227 |
15 | | 06'09" (+00'18") | 400 / 6627 |
16 | | 06'32" (+00'41") | 397 / 7025 |
17 | | 06'28" (+00'37") | 1214 / 8239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
115.26 km PUMA Faas 300 累積 :
1054.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 06'07" | 00:18'29" |
4 | 06'16" | 00:24'45" |
5 | 06'08" | 00:30'53" |
6 | 06'04" | 00:36'57" |
7 | 06'23" | 00:43'20" |
8 | 10'29" | 00:53'49" |
8.2 | 06'11" | 00:55'18" |