53.0 km | 07:34:04 | 08:34/km | 第54馬官方成績 |
日期 | 2023-12-09 |
成績 | 07:34:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'40" (+02'16") | 01:10'23" (+09'38") |
| 00:38'43" (+09'19") |
| 01:00'09" (+30'45") | 02:04'31" (+03'46") |
| 01:04'22" (+34'58") |
| 01:06'11" (+36'47") | 01:35'35" (+34'50") |
| 00:29'24" |
| 00:33'43" (+04'19") | 01:11'00" (+10'15") |
| 00:37'17" (+07'53") |
| 00:30'55" (+01'31") | 01:00'45" |
| 00:29'50" (+00'26") |
|
日期: 2023-12-09 11:00 - 總爬升: 2092 m - 地點: 浸水營古道 - 天氣: 陰 - 平均心率: 160 - 卡路里: 2980 Cal - 總步數: 69374 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 69
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'28") | 5002 / 5002 | 174 / 89 |
2 | | 08'06" (+02'10") | 5000 / 10002 | 159 / 77 |
3 | | 12'16" (+06'20") | 5000 / 15002 | 123 / 65 |
4 | | 13'32" (+07'36") | 5000 / 20002 | 116 / 63 |
5 | | 12'38" (+06'42") | 5001 / 25003 | 126 / 62 |
6 | | 05'56" | 5000 / 30003 | 190 / 88 |
7 | | 07'35" (+01'39") | 5000 / 35004 | 158 / 83 |
8 | | 06'54" (+00'58") | 5002 / 40006 | 181 / 79 |
9 | | 06'06" (+00'10") | 5001 / 45008 | 182 / 89 |
10 | | 06'12" (+00'16") | 5000 / 50008 | 186 / 86 |
11 | | 07'25" (+01'29") | 3410 / 53419 | 176 / 76 |
原112年12月9日舉行,因古道修繕工程延期到113年1月28日舉辦
挑戰度高的賽事
賽後評分: 風景美\\賽道棒\\因古道維修工程延期到113年1月28日舉行
給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
258.41 km ![](images/shoe.png)
hoka speedgoat 5 累積 :
386.5 kmMW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'14" | 00:11'56" |
3 | 06'54" | 00:18'50" |
4 | 05'40" | 00:24'30" |
5 | 07'10" | 00:31'40" |
6 | 06'26" | 00:38'06" |
7 | 06'22" | 00:44'28" |
8 | 06'22" | 00:50'50" |
9 | 11'50" | 01:02'40" |
10 | 07'43" | 01:10'23" |
11 | 15'29" | 01:25'52" |
12 | 11'30" | 01:37'22" |
13 | 12'33" | 01:49'55" |
14 | 10'27" | 02:00'22" |
15 | 10'10" | 02:10'32" |
16 | 10'54" | 02:21'26" |
17 | 12'57" | 02:34'23" |
18 | 14'42" | 02:49'05" |
19 | 13'36" | 03:02'41" |
20 | 12'13" | 03:14'54" |
21 | 16'23" | 03:31'17" |
22 | 14'54" | 03:46'11" |
23 | 11'44" | 03:57'55" |
24 | 09'28" | 04:07'23" |
25 | 13'42" | 04:21'05" |
26 | 06'08" | 04:27'13" |
27 | 05'48" | 04:33'01" |
28 | 06'07" | 04:39'08" |
29 | 05'42" | 04:44'50" |
30 | 05'39" | 04:50'29" |
31 | 05'37" | 04:56'06" |
32 | 05'51" | 05:01'57" |
33 | 06'52" | 05:08'49" |
34 | 07'00" | 05:15'49" |
35 | 08'23" | 05:24'12" |
36 | 09'50" | 05:34'02" |
37 | 09'48" | 05:43'50" |
38 | 05'56" | 05:49'46" |
39 | 06'22" | 05:56'08" |
40 | 05'21" | 06:01'29" |
41 | 05'58" | 06:07'27" |
42 | 07'49" | 06:15'16" |
43 | 06'10" | 06:21'26" |
44 | 05'24" | 06:26'50" |
45 | 05'34" | 06:32'24" |
46 | 05'12" | 06:37'36" |
47 | 05'14" | 06:42'50" |
48 | 06'28" | 06:49'18" |
49 | 06'19" | 06:55'37" |
50 | 06'37" | 07:02'14" |
51 | 06'03" | 07:08'17" |
52 | 08'54" | 07:17'11" |
53 | 07'14" | 07:24'25" |
54 | 06'09" | 07:30'34" |
53.4 | -6'-1" | 07:34'04" |