10.2 km | 00:55:01 | 05:24/km日期: 2023-11-27 20:29 - 平均心率: 147 - 卡路里: 584 Cal - 平均步頻: 184
Pace: 05'33" / 05'19" / 05'30" / 05'18" / 05'21" / 06'12" / 05'24" / 05'24" / 05'51" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
304.63 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 06'12" | 00:33'13" |
| 7 | 05'24" | 00:38'37" |
| 8 | 05'24" | 00:44'01" |
| 9 | 05'51" | 00:49'52" |
| 10 | 05'22" | 00:55'14" |
| 10.2 | 05'18" | 00:56'10" |
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