21.3 km | 02:25:24 | 06:50/km日期: 2023-11-15 19:09 - 平均心率: 152 - 卡路里: 1550 Cal - 平均步頻: 174
Pace: 07'14" / 06'21" / 06'19" / 06'14" / 06'10" / 06'19" / 06'09" / 09'40" / 06'15" / 06'18" / 08'13" / 06'11" / 06'20" / 10'35" / 13'07" / 06'15" / 06'19" / 06'20" / 04'58" / 04'33" / 04'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'44") | 1000 / 1000 |
| 2 | | 06'21" (+01'52") | 1000 / 2000 |
| 3 | | 06'18" (+01'49") | 1000 / 3000 |
| 4 | | 06'13" (+01'44") | 1000 / 4000 |
| 5 | | 06'09" (+01'40") | 1000 / 5000 |
| 6 | | 06'19" (+01'50") | 1000 / 6000 |
| 7 | | 06'08" (+01'39") | 1000 / 7000 |
| 8 | | 09'40" (+05'11") | 1000 / 8000 |
| 9 | | 06'15" (+01'46") | 1000 / 9000 |
| 10 | | 06'18" (+01'49") | 1000 / 10000 |
| 11 | | 08'12" (+03'43") | 1000 / 11000 |
| 12 | | 06'10" (+01'41") | 1000 / 12000 |
| 13 | | 06'19" (+01'50") | 1000 / 13000 |
| 14 | | 10'35" (+06'06") | 1000 / 14000 |
| 15 | | 13'06" (+08'37") | 1000 / 15000 |
| 16 | | 06'15" (+01'46") | 1000 / 16000 |
| 17 | | 06'18" (+01'49") | 1000 / 17000 |
| 18 | | 06'19" (+01'50") | 1000 / 18000 |
| 19 | | 04'58" (+00'29") | 1000 / 19000 |
| 20 | | 04'33" (+00'04") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 04'16" | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 315.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'21" | 00:13'35" |
| 3 | 06'19" | 00:19'54" |
| 4 | 06'14" | 00:26'08" |
| 5 | 06'10" | 00:32'18" |
| 6 | 06'19" | 00:38'37" |
| 7 | 06'09" | 00:44'46" |
| 8 | 09'40" | 00:54'26" |
| 9 | 06'15" | 01:00'41" |
| 10 | 06'18" | 01:06'59" |
| 11 | 08'13" | 01:15'12" |
| 12 | 06'11" | 01:21'23" |
| 13 | 06'20" | 01:27'43" |
| 14 | 10'35" | 01:38'18" |
| 15 | 13'07" | 01:51'25" |
| 16 | 06'15" | 01:57'40" |
| 17 | 06'19" | 02:03'59" |
| 18 | 06'20" | 02:10'19" |
| 19 | 04'58" | 02:15'17" |
| 20 | 04'33" | 02:19'50" |
| 21 | 04'29" | 02:24'19" |
| 21.3 | 04'20" | 02:25'25" |
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