10.2 km | 01:04:16 | 06:18/km日期: 2023-10-16 05:09 - 平均心率: 123 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91%
Pace: 08'17" / 06'33" / 06'22" / 06'21" / 06'18" / 06'16" / 06'11" / 06'18" / 06'07" / 06'16" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'24") | 1000 / 1000 |
2 | | 06'33" (+00'26") | 1000 / 2000 |
3 | | 06'21" (+00'14") | 1000 / 3000 |
4 | | 06'20" (+00'13") | 1000 / 4000 |
5 | | 06'17" (+00'10") | 1000 / 5000 |
6 | | 06'16" (+00'09") | 1000 / 6000 |
7 | | 06'11" (+00'04") | 1000 / 7000 |
8 | | 06'18" (+00'11") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'15" (+00'08") | 1000 / 10000 |
11 | | 05'55" | 178 / 10178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 323.05 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'33" | 00:14'50" |
3 | 06'22" | 00:21'12" |
4 | 06'21" | 00:27'33" |
5 | 06'18" | 00:33'51" |
6 | 06'16" | 00:40'07" |
7 | 06'11" | 00:46'18" |
8 | 06'18" | 00:52'36" |
9 | 06'07" | 00:58'43" |
10 | 06'16" | 01:04'59" |
10.2 | 05'58" | 01:06'03" |