12.1 km | 01:01:47 | 05:05/km日期: 2016-04-17 15:30 - 地點: 二重國中 - 天氣: 涼快 - 卡路里: 1026 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'23" / 05'01" / 05'04" / 05'07" / 05'08" / 05'05" / 05'05" / 05'03" / 05'00" / 05'12" / 05'02" / 05'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 997 / 997 |
| 2 | | 05'00" (+00'01") | 1014 / 2012 |
| 3 | | 05'04" (+00'05") | 1006 / 3018 |
| 4 | | 05'07" (+00'08") | 1008 / 4027 |
| 5 | | 05'06" (+00'07") | 1008 / 5036 |
| 6 | | 05'06" (+00'07") | 1007 / 6043 |
| 7 | | 05'04" (+00'05") | 1002 / 7046 |
| 8 | | 05'02" (+00'03") | 1021 / 8067 |
| 9 | | 05'01" (+00'02") | 1000 / 9068 |
| 10 | | 05'11" (+00'12") | 1002 / 10070 |
| 11 | | 05'03" (+00'04") | 1014 / 11084 |
| 12 | | 04'59" | 1007 / 12092 |
| 13 | | 05'00" (+00'01") | 29 / 12122 |
4月累積里程 : 275.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'08" | 00:25'43" |
| 6 | 05'05" | 00:30'48" |
| 7 | 05'05" | 00:35'53" |
| 8 | 05'03" | 00:40'56" |
| 9 | 05'00" | 00:45'56" |
| 10 | 05'12" | 00:51'08" |
| 11 | 05'02" | 00:56'10" |
| 12 | 05'02" | 01:01'12" |
| 12.1 | 04'45" | 01:01'47" |
展開計圈分析
留言 
