Fu Ming Yang 2016/03/13 訓練日誌

Fu Ming Yang 彰化
ID 261179

78 位追隨者

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Fu Ming Yang

全馬 | 04:09:04 | 05:54/km | 第6馬

2016 雲林馬拉松

官方成績
日期	2016-03-13
成績	04:09:04
總名次	- / -
分組名次	- / -
平均速度	05:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'02")

00:24'02"

00:48'07"

10 km

(00:48'07")

00:24'05" (+00'03")

15 km

(01:12'37")

00:24'30" (+00'28")

00:52'14" (+04'07")

20 km

(01:40'21")

00:27'44" (+03'42")

25 km

(02:08'59")

00:28'38" (+04'36")

01:04'05" (+15'58")

30 km

(02:44'26")

00:35'27" (+11'25")

35 km

(03:14'24")

00:29'58" (+05'56")

01:02'28" (+14'21")

40 km

(03:46'54")

00:32'30" (+08'28")

Finish

(04:09:04)

日期: 2016-03-13 06:00 - 總爬升: 423 m - 地點: 雲林縣古坑鄉 - 平均心率: 100 - 卡路里: 2810 Cal - 總步數: 37492 - 平均步頻: 150 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'13"

(05'13")

05'12" (+00'44")

1001 / 1001

159 / 120

04'47"

(10'00")

04'44" (+00'16")

1008 / 2010

162 / 129

04'35"

(14'35")

04'32" (+00'04")

1007 / 3017

162 / 135

04'43"

(19'18")

04'41" (+00'13")

1006 / 4024

163 / 130

04'44"

(24'02")

04'43" (+00'15")

1001 / 5025

159 / 132

展開計圈分析

04'37"

(28'39")

04'34" (+00'06")

1010 / 6036

166 / 131

04'29"

(33'08")

04'28"

1000 / 7037

167 / 133

04'52"

(38'00")

04'50" (+00'22")

1004 / 8042

158 / 130

04'51"

(42'51")

04'49" (+00'21")

1005 / 9047

167 / 123

05'19"

(48'10")

05'16" (+00'48")

1008 / 10056

152 / 124

04'50"

(53'00")

04'47" (+00'19")

1007 / 11063

167 / 124

04'51"

(57'51")

04'48" (+00'20")

1008 / 12072

168 / 123

05'15"

(01:03'06")

05'11" (+00'43")

1010 / 13082

159 / 121

04'46"

(01:07'52")

04'42" (+00'14")

1011 / 14093

169 / 125

04'48"

(01:12'40")

04'46" (+00'18")

1005 / 15098

168 / 124

05'40"

(01:18'20")

05'40" (+01'12")

1000 / 16098

148 / 119

05'23"

(01:23'43")

05'21" (+00'53")

1004 / 17103

158 / 117

05'00"

(01:28'43")

04'57" (+00'29")

1007 / 18111

172 / 117

06'32"

(01:35'15")

06'29" (+02'01")

1006 / 19117

135 / 113

05'12"

(01:40'27")

05'09" (+00'41")

1008 / 20126

169 / 114

05'10"

(01:45'37")

05'07" (+00'39")

1008 / 21135

170 / 114

05'30"

(01:51'07")

05'29" (+01'01")

1001 / 22136

164 / 110

06'32"

(01:57'39")

06'31" (+02'03")

1002 / 23138

136 / 112

05'50"

(02:03'29")

05'46" (+01'18")

1011 / 24150

153 / 112

05'36"

(02:09'05")

05'34" (+01'06")

1004 / 25154

168 / 106

05'52"

(02:14'57")

05'51" (+01'23")

1002 / 26156

168 / 101

08'08"

(02:23'05")

08'07" (+03'39")

1000 / 27157

121 / 100

06'29"

(02:29'34")

06'28" (+02'00")

1000 / 28158

154 / 99

07'21"

(02:36'55")

07'18" (+02'50")

1004 / 29162

139 / 98

07'39"

(02:44'34")

07'38" (+03'10")

1000 / 30163

133 / 98

06'30"

(02:51'04")

06'27" (+01'59")

1007 / 31171

141 / 109

06'13"

(02:57'17")

06'11" (+01'43")

1004 / 32176

134 / 119

05'27"

(03:02'44")

05'26" (+00'58")

1001 / 33177

159 / 114

05'35"

(03:08'19")

05'34" (+01'06")

1000 / 34178

163 / 109

06'15"

(03:14'34")

06'12" (+01'44")

1007 / 35185

147 / 109

05'26"

(03:20'00")

05'23" (+00'55")

1006 / 36192

171 / 108

05'20"

(03:25'20")

05'18" (+00'50")

1004 / 37197

171 / 109

06'44"

(03:32'04")

06'43" (+02'15")

1002 / 38199

144 / 102

07'15"

(03:39'19")

07'12" (+02'44")

1004 / 39204

137 / 100

07'50"

(03:47'09")

07'45" (+03'17")

1010 / 40214

124 / 103

09'50"

(03:56'59")

09'44" (+05'16")

1009 / 41224

101 / 101

08'33"

(04:05'32")

08'30" (+04'02")

1004 / 42228

107 / 109

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~201	97.5~100%
最大心率為201 點此去設定最大心率

3月累積里程 : 126.58 km

Asics 虎走3代-橘累積 : 1548.7 km

MW Watch 上傳 | 8 years ago

留言


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'13"	00:05'13"
2	04'47"	00:10'00"
3	04'35"	00:14'35"
4	04'43"	00:19'18"
5	04'44"	00:24'02"
6	04'34"	00:28'36"
7	04'32"	00:33'08"
8	04'49"	00:37'57"
9	04'51"	00:42'48"
10	05'19"	00:48'07"
11	04'50"	00:52'57"
12	04'51"	00:57'48"
13	05'11"	01:02'59"
14	04'47"	01:07'46"
15	04'51"	01:12'37"
16	05'40"	01:18'17"
17	05'23"	01:23'40"
18	04'57"	01:28'37"
19	06'32"	01:35'09"
20	05'12"	01:40'21"
21	05'10"	01:45'31"
22	05'26"	01:50'57"
23	06'35"	01:57'32"
24	05'47"	02:03'19"
25	05'40"	02:08'59"
26	05'50"	02:14'49"
27	08'10"	02:22'59"
28	06'27"	02:29'26"
29	07'18"	02:36'44"
30	07'42"	02:44'26"
31	06'28"	02:50'54"
32	06'16"	02:57'10"
33	05'24"	03:02'34"
34	05'38"	03:08'12"
35	06'12"	03:14'24"
36	05'26"	03:19'50"
37	05'20"	03:25'10"
38	06'44"	03:31'54"
39	07'02"	03:38'56"
40	07'58"	03:46'54"
41	09'41"	03:56'35"
42	08'34"	04:05'09"
42.6	06'51"	04:09'04"