13.4 km | 01:38:46 | 07:21/km日期: 2023-10-01 05:36 - 總爬升: 223 m - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81%
Pace: 06'02" / 05'50" / 08'05" / 09'33" / 07'16" / 09'05" / 07'15" / 07'08" / 09'44" / 08'36" / 05'28" / 06'47" / 05'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 08'05" (+02'58") | 1000 / 3000 |
| 4 | | 09'32" (+04'25") | 1000 / 4000 |
| 5 | | 07'16" (+02'09") | 1000 / 5000 |
| 6 | | 09'04" (+03'57") | 1000 / 6000 |
| 7 | | 07'15" (+02'08") | 1000 / 7000 |
| 8 | | 07'07" (+02'00") | 1000 / 8000 |
| 9 | | 09'44" (+04'37") | 1000 / 9000 |
| 10 | | 08'35" (+03'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 06'47" (+01'40") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 06'14" (+01'07") | 432 / 13432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 31.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 08'05" | 00:19'57" |
| 4 | 09'33" | 00:29'30" |
| 5 | 07'16" | 00:36'46" |
| 6 | 09'05" | 00:45'51" |
| 7 | 07'15" | 00:53'06" |
| 8 | 07'08" | 01:00'14" |
| 9 | 09'44" | 01:09'58" |
| 10 | 08'36" | 01:18'34" |
| 11 | 05'28" | 01:24'02" |
| 12 | 06'47" | 01:30'49" |
| 13 | 05'08" | 01:35'57" |
| 13.4 | 06'12" | 01:38'38" |
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