12.0 km | 01:13:38 | 06:07/km日期: 2023-09-10 20:36 - 平均心率: 122 - 卡路里: 390 Cal - 平均步頻: 166
Pace: 06'10" / 06'55" / 06'12" / 06'03" / 06'10" / 06'07" / 06'13" / 08'42" / 06'12" / 06'09" / 05'55" / 06'06" / 01'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 401.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'55" | 00:13'05" |
| 3 | 06'12" | 00:19'17" |
| 4 | 06'03" | 00:25'20" |
| 5 | 06'10" | 00:31'30" |
| 6 | 06'07" | 00:37'37" |
| 7 | 06'13" | 00:43'50" |
| 8 | 08'42" | 00:52'32" |
| 9 | 06'12" | 00:58'44" |
| 10 | 06'09" | 01:04'53" |
| 11 | 05'55" | 01:10'48" |
| 12 | 06'06" | 01:16'54" |
| 12.0 | 01'10" | 01:16'55" |
留言 
