7.0 km | 00:48:33 | 06:56/km日期: 2016-03-31 20:18 - 天氣: 晴 - 卡路里: 300 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'58" / 06'25" / 06'33" / 06'40" / 06'38" / 06'29" / 08'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'31") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'03") | 1000 / 6000 |
| 7 | | 08'46" (+02'21") | 1000 / 7000 |
3月累積里程 : 207.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 06'33" | 00:19'56" |
| 4 | 06'40" | 00:26'36" |
| 5 | 06'38" | 00:33'14" |
| 6 | 06'29" | 00:39'43" |
| 7 | 08'46" | 00:48'29" |
| 7.0 | 14'18" | 00:48'33" |
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