12.3 km | 01:08:19 | 05:34/km日期: 2016-03-30 19:15 - 地點: 台南成大自強 - 天氣: 涼 - 卡路里: 972 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'31" / 05'28" / 05'47" / 05'54" / 05'34" / 05'26" / 05'26" / 05'40" / 05'59" / 05'52" / 05'42" / 04'50" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1007 / 1007 |
| 2 | | 05'28" (+00'46") | 1011 / 2018 |
| 3 | | 05'47" (+01'05") | 1007 / 3025 |
| 4 | | 05'51" (+01'09") | 1015 / 4041 |
| 5 | | 05'35" (+00'53") | 1009 / 5050 |
| 6 | | 05'24" (+00'42") | 1014 / 6065 |
| 7 | | 05'27" (+00'45") | 1012 / 7078 |
| 8 | | 05'37" (+00'55") | 1006 / 8084 |
| 9 | | 05'58" (+01'16") | 1012 / 9096 |
| 10 | | 05'54" (+01'12") | 1006 / 10103 |
| 11 | | 05'40" (+00'58") | 1003 / 11107 |
| 12 | | 04'42" | 1017 / 12124 |
| 13 | | 04'32" | 139 / 12264 |
最近職務調動工作很忙又忙著聚餐跑量再創新低,今天來的時候漢仁哥,依潔,老謝都要跑完了,海放哥和阿傑跑速度的....和老謝跑一圈後自己慢慢湊10圈......
3月累積里程 : 157.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'47" | 00:16'46" |
| 4 | 05'54" | 00:22'40" |
| 5 | 05'34" | 00:28'14" |
| 6 | 05'26" | 00:33'40" |
| 7 | 05'26" | 00:39'06" |
| 8 | 05'40" | 00:44'46" |
| 9 | 05'59" | 00:50'45" |
| 10 | 05'52" | 00:56'37" |
| 11 | 05'42" | 01:02'19" |
| 12 | 04'50" | 01:07'09" |
| 12.3 | 04'24" | 01:08'19" |
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