12.4 km | 00:58:16 | 04:41/km日期: 2016-03-21 19:17 - 平均心率: 139 - 卡路里: 702 Cal - 平均步頻: 178
Pace: 23'31" / 04'30" / 04'24" / 04'24" / 04'28" / 04'32" / 04'38" / 04'18" / 04'13" / 04'19" / 04'40" / 04'14" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'40") | 1000 / 1000 |
| 2 | | 04'29" (+00'17") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'23" (+00'11") | 1000 / 4000 |
| 5 | | 04'28" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'19" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'27") | 1000 / 11000 |
| 12 | | 04'14" (+00'02") | 1000 / 12000 |
| 13 | | 04'09" | 422 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 216.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'31" | 00:23'31" |
| 2 | 04'30" | 00:28'01" |
| 3 | 04'24" | 00:32'25" |
| 4 | 04'24" | 00:36'49" |
| 5 | 04'28" | 00:41'17" |
| 6 | 04'32" | 00:45'49" |
| 7 | 04'38" | 00:50'27" |
| 8 | 04'18" | 00:54'45" |
| 9 | 04'13" | 00:58'58" |
| 10 | 04'19" | 01:03'17" |
| 11 | 04'40" | 01:07'57" |
| 12 | 04'14" | 01:12'11" |
| 12.4 | 04'08" | 01:13'56" |
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