全馬 | 04:16:32 | 06:04/km | 第9馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 04:16:32 |
| 總名次 | 1103 / 5957 |
| 分組名次 | 260 / 1330 |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'54" (+02'56") | 00:59'41" (+03'01") |
| 00:28'47" (+00'49") |
| 00:27'58" | 00:56'40" |
| 00:28'42" (+00'44") |
| 00:29'57" (+01'59") | 01:00'56" (+04'16") |
| 00:30'59" (+03'01") |
| 00:33'11" (+05'13") | 01:05'13" (+08'33") |
| 00:32'02" (+04'04") |
|
日期: 2016-03-20 08:00 - 平均心率: 151 - 卡路里: 1975 Cal - 溫度: 17°C - 濕度: 94%
擔心下雨天，老天給了跑馬的好天氣，前半段跑的較保守希望能維持在五分速，沒想到過折返點後就失速了...一直到32KM都只能維持六分速，再來還要面對後10KM的上下坵陵地型，跑馬32公里後肝醣耗盡的撞牆期，中間煎熬磨練真是不足為外人道也...當然此時我吃下腰包裡 "鹹蛋" ，當下只覺得蛋黃可以，蛋白就真的太鹹啊！終點前5公里(來到37KM)... 告訴自己此時...只有專心運行身體溝通的訊息才能安全通過終點，
Last 2Km ，維持五分速近終點心情大開... 保持無痛完賽 !
跑馬完賽就是通過自我試練挑戰，上半年全馬賽事告一段落，下半年就等12月後再來吧！
賽前宣言: 這次不要再下雨~
賽後評分: 明年再來要破4
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
206.99 km 
Mizuno Rider 18 -3 累積 :
687.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 03'33" | 00:13'11" |
| 3 | 05'56" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 05'39" | 00:30'54" |
| 6 | 05'49" | 00:36'43" |
| 7 | 06'03" | 00:42'46" |
| 8 | 05'22" | 00:48'08" |
| 9 | 05'37" | 00:53'45" |
| 10 | 05'56" | 00:59'41" |
| 11 | 05'38" | 01:05'19" |
| 12 | 05'28" | 01:10'47" |
| 13 | 05'34" | 01:16'21" |
| 14 | 05'38" | 01:21'59" |
| 15 | 05'40" | 01:27'39" |
| 16 | 05'46" | 01:33'25" |
| 17 | 05'40" | 01:39'05" |
| 18 | 05'42" | 01:44'47" |
| 19 | 05'51" | 01:50'38" |
| 20 | 05'43" | 01:56'21" |
| 21 | 05'59" | 02:02'20" |
| 22 | 05'45" | 02:08'05" |
| 23 | 06'02" | 02:14'07" |
| 24 | 06'16" | 02:20'23" |
| 25 | 05'55" | 02:26'18" |
| 26 | 06'04" | 02:32'22" |
| 27 | 06'14" | 02:38'36" |
| 28 | 06'12" | 02:44'48" |
| 29 | 06'13" | 02:51'01" |
| 30 | 06'16" | 02:57'17" |
| 31 | 06'13" | 03:03'30" |
| 32 | 06'01" | 03:09'31" |
| 33 | 06'06" | 03:15'37" |
| 34 | 07'01" | 03:22'38" |
| 35 | 07'50" | 03:30'28" |
| 36 | 06'33" | 03:37'01" |
| 37 | 06'22" | 03:43'23" |
| 38 | 06'11" | 03:49'34" |
| 39 | 06'36" | 03:56'10" |
| 40 | 06'20" | 04:02'30" |
| 41 | 12'17" | 04:14'47" |
| 42 | 00'06" | 04:14'53" |
| 42.4 | 04'56" | 04:16'37" |
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