10.0 km | 00:50:27 | 05:02/km日期: 2023-08-17 20:12 - 平均心率: 122 - 卡路里: 346 Cal - 平均步頻: 182
Pace: 05'09" / 05'01" / 05'00" / 05'01" / 05'04" / 05'06" / 05'05" / 06'26" / 05'05" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'18") | 1000 / 1000 |
2 | | 05'00" (+00'09") | 1000 / 2000 |
3 | | 05'00" (+00'09") | 1000 / 3000 |
4 | | 05'00" (+00'09") | 1000 / 4000 |
5 | | 05'04" (+00'13") | 1000 / 5000 |
6 | | 05'06" (+00'15") | 1000 / 6000 |
7 | | 05'04" (+00'13") | 1000 / 7000 |
8 | | 05'02" (+00'11") | 1000 / 8000 |
9 | | 05'05" (+00'14") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'29" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
130.21 km ![](images/shoe.png)
ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'01" | 00:10'10" |
3 | 05'00" | 00:15'10" |
4 | 05'01" | 00:20'11" |
5 | 05'04" | 00:25'15" |
6 | 05'06" | 00:30'21" |
7 | 05'05" | 00:35'26" |
8 | 06'26" | 00:41'52" |
9 | 05'05" | 00:46'57" |
10 | 04'51" | 00:51'48" |
10.0 | 04'44" | 00:51'51" |