28.0 km | 03:29:56 | 07:29/km日期: 2016-03-20 07:10 - 卡路里: 1904 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'48" / 06'14" / 06'46" / 06'27" / 06'32" / 06'21" / 07'04" / 06'20" / 06'22" / 07'40" / 07'00" / 06'39" / 09'10" / 06'40" / 06'01" / 10'00" / 06'03" / 06'01" / 06'51" / 06'11" / 05'59" / 08'27" / 06'06" / 06'18" / 11'06" / 06'40" / 06'48" / 17'30" / 428'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'45" (+00'47") | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 07'04" (+01'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 07'39" (+01'41") | 1000 / 10000 |
| 11 | | 07'00" (+01'02") | 1000 / 11000 |
| 12 | | 06'39" (+00'41") | 1000 / 12000 |
| 13 | | 09'09" (+03'11") | 1000 / 13000 |
| 14 | | 06'40" (+00'42") | 1000 / 14000 |
| 15 | | 06'00" (+00'02") | 1000 / 15000 |
| 16 | | 10'00" (+04'02") | 1000 / 16000 |
| 17 | | 06'02" (+00'04") | 1000 / 17000 |
| 18 | | 06'01" (+00'03") | 1000 / 18000 |
| 19 | | 06'50" (+00'52") | 1000 / 19000 |
| 20 | | 06'11" (+00'13") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 08'28" (+02'30") | 1000 / 22000 |
| 23 | | 06'05" (+00'07") | 1000 / 23000 |
| 24 | | 06'18" (+00'20") | 1000 / 24000 |
| 25 | | 11'05" (+05'07") | 1000 / 25000 |
| 26 | | 06'39" (+00'41") | 1000 / 26000 |
| 27 | | 06'47" (+00'49") | 1000 / 27000 |
| 28 | | 17'29" (+11'31") | 1000 / 28000 |
| 29 | | 01:19'39" (+13'41") | 48 / 28048 |
3月累積里程 : 113.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 06'46" | 00:19'48" |
| 4 | 06'27" | 00:26'15" |
| 5 | 06'32" | 00:32'47" |
| 6 | 06'21" | 00:39'08" |
| 7 | 07'04" | 00:46'12" |
| 8 | 06'20" | 00:52'32" |
| 9 | 06'22" | 00:58'54" |
| 10 | 07'40" | 01:06'34" |
| 11 | 07'00" | 01:13'34" |
| 12 | 06'39" | 01:20'13" |
| 13 | 09'10" | 01:29'23" |
| 14 | 06'40" | 01:36'03" |
| 15 | 06'01" | 01:42'04" |
| 16 | 10'00" | 01:52'04" |
| 17 | 06'03" | 01:58'07" |
| 18 | 06'01" | 02:04'08" |
| 19 | 06'51" | 02:10'59" |
| 20 | 06'11" | 02:17'10" |
| 21 | 05'59" | 02:23'09" |
| 22 | 08'27" | 02:31'36" |
| 23 | 06'06" | 02:37'42" |
| 24 | 06'18" | 02:44'00" |
| 25 | 11'06" | 02:55'06" |
| 26 | 06'40" | 03:01'46" |
| 27 | 06'48" | 03:08'34" |
| 28 | 17'30" | 03:26'04" |
| 28.0 | 421'16" | 03:46'37" |
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