10.1 km | 00:46:38 | 04:35/km日期: 2023-08-07 20:11 - 平均心率: 158 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 73%
Pace: 05'02" / 04'37" / 04'25" / 04'11" / 04'34" / 04'42" / 04'31" / 04'25" / 05'01" / 04'21" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'05") | 1000 / 1000 |
| 2 | | 04'36" (+00'25") | 1000 / 2000 |
| 3 | | 04'25" (+00'14") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'33" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'31") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 04'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'49") | 1000 / 9000 |
| 10 | | 04'21" (+00'10") | 1000 / 10000 |
| 11 | | 03'55" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'37" | 00:09'39" |
| 3 | 04'25" | 00:14'04" |
| 4 | 04'11" | 00:18'15" |
| 5 | 04'34" | 00:22'49" |
| 6 | 04'42" | 00:27'31" |
| 7 | 04'31" | 00:32'02" |
| 8 | 04'25" | 00:36'27" |
| 9 | 05'01" | 00:41'28" |
| 10 | 04'21" | 00:45'49" |
| 10.1 | 03'54" | 00:46'24" |
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