13.0 km | 01:08:53 | 05:17/km日期: 2023-08-06 12:28 - 平均心率: 122 - 卡路里: 395 Cal - 平均步頻: 172
Pace: 05'51" / 08'06" / 05'05" / 08'33" / 07'59" / 04'59" / 08'25" / 08'56" / 08'22" / 05'16" / 09'31" / 05'12" / 05'02" / 03'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 401.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'06" | 00:13'57" |
| 3 | 05'05" | 00:19'02" |
| 4 | 08'33" | 00:27'35" |
| 5 | 07'59" | 00:35'34" |
| 6 | 04'59" | 00:40'33" |
| 7 | 08'25" | 00:48'58" |
| 8 | 08'56" | 00:57'54" |
| 9 | 08'22" | 01:06'16" |
| 10 | 05'16" | 01:11'32" |
| 11 | 09'31" | 01:21'03" |
| 12 | 05'12" | 01:26'15" |
| 13 | 05'02" | 01:31'17" |
| 13.0 | 02'58" | 01:31'22" |
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