21.2 km | 01:27:49 | 04:08/km日期: 2013-05-20 21:14 - 卡路里: 1338 Cal - 溫度: 24°C - 濕度: 99%
Pace: 03'40" / 04'01" / 04'10" / 04'09" / 04'11" / 04'20" / 04'09" / 04'00" / 04'00" / 04'10" / 04'10" / 04'41" / 04'09" / 03'50" / 04'00" / 04'11" / 04'10" / 04'19" / 04'21" / 04'10" / 03'50" / 04'53" /
5月累積里程 : 200.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 04'01" | 00:07'41" |
3 | 04'10" | 00:11'51" |
4 | 04'09" | 00:16'00" |
5 | 04'11" | 00:20'11" |
6 | 04'20" | 00:24'31" |
7 | 04'09" | 00:28'40" |
8 | 04'00" | 00:32'40" |
9 | 04'00" | 00:36'40" |
10 | 04'10" | 00:40'50" |
11 | 04'10" | 00:45'00" |
12 | 04'41" | 00:49'41" |
13 | 04'09" | 00:53'50" |
14 | 03'50" | 00:57'40" |
15 | 04'00" | 01:01'40" |
16 | 04'11" | 01:05'51" |
17 | 04'10" | 01:10'01" |
18 | 04'19" | 01:14'20" |
19 | 04'21" | 01:18'41" |
20 | 04'10" | 01:22'51" |
21 | 03'50" | 01:26'41" |
21.2 | 04'52" | 01:27'49" |