10.0 km | 00:57:19 | 05:43/km日期: 2016-02-29 16:32 - 地點: 操場 - 天氣: 風好大 - 平均心率: 148 - 卡路里: 648 Cal - 總步數: 10572 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 29%
Pace: 06'03" / 05'48" / 05'26" / 05'28" / 05'24" / 05'25" / 05'20" / 05'14" / 05'20" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'34") | 196 / 196 | 185 / 84 |
| 2 | | 06'08" (+01'21") | 195 / 392 | 185 / 88 |
| 3 | | 05'57" (+01'10") | 207 / 599 | 184 / 90 |
| 4 | | 05'59" (+01'12") | 197 / 796 | 184 / 90 |
| 5 | | 05'57" (+01'10") | 204 / 1001 | 185 / 90 |
| 6 | | 05'41" (+00'54") | 207 / 1208 | 184 / 95 |
| 7 | | 05'44" (+00'57") | 203 / 1412 | 185 / 94 |
| 8 | | 05'41" (+00'54") | 204 / 1617 | 183 / 95 |
| 9 | | 05'43" (+00'56") | 209 / 1826 | 185 / 94 |
| 10 | | 05'59" (+01'12") | 200 / 2026 | 183 / 91 |
| 11 | | 05'20" (+00'33") | 212 / 2239 | 185 / 101 |
| 12 | | 05'24" (+00'37") | 206 / 2445 | 184 / 100 |
| 13 | | 05'23" (+00'36") | 210 / 2655 | 185 / 100 |
| 14 | | 05'30" (+00'43") | 208 / 2864 | 184 / 98 |
| 15 | | 05'31" (+00'44") | 208 / 3072 | 184 / 98 |
| 16 | | 05'41" (+00'54") | 205 / 3277 | 185 / 94 |
| 17 | | 05'14" (+00'27") | 222 / 3500 | 185 / 102 |
| 18 | | 05'34" (+00'47") | 209 / 3709 | 183 / 97 |
| 19 | | 05'30" (+00'43") | 211 / 3920 | 185 / 97 |
| 20 | | 05'27" (+00'40") | 210 / 4131 | 184 / 99 |
| 21 | | 05'23" (+00'36") | 213 / 4344 | 184 / 100 |
| 22 | | 05'25" (+00'38") | 215 / 4559 | 185 / 99 |
| 23 | | 05'12" (+00'25") | 217 / 4777 | 185 / 103 |
| 24 | | 05'27" (+00'40") | 213 / 4990 | 185 / 98 |
| 25 | | 05'19" (+00'32") | 212 / 5203 | 181 / 103 |
| 26 | | 05'34" (+00'47") | 206 / 5409 | 186 / 96 |
| 27 | | 05'23" (+00'36") | 213 / 5623 | 184 / 100 |
| 28 | | 05'33" (+00'46") | 204 / 5827 | 185 / 97 |
| 29 | | 05'17" (+00'30") | 213 / 6040 | 185 / 101 |
| 30 | | 05'29" (+00'42") | 206 / 6247 | 185 / 98 |
| 31 | | 05'18" (+00'31") | 210 / 6457 | 184 / 102 |
| 32 | | 05'18" (+00'31") | 210 / 6667 | 184 / 102 |
| 33 | | 05'18" (+00'31") | 213 / 6881 | 185 / 101 |
| 34 | | 05'28" (+00'41") | 206 / 7088 | 183 / 99 |
| 35 | | 05'12" (+00'25") | 217 / 7305 | 185 / 103 |
| 36 | | 04'58" (+00'11") | 214 / 7520 | 183 / 109 |
| 37 | | 05'10" (+00'23") | 215 / 7736 | 186 / 103 |
| 38 | | 05'25" (+00'38") | 202 / 7939 | 183 / 100 |
| 39 | | 05'13" (+00'26") | 216 / 8155 | 185 / 103 |
| 40 | | 05'39" (+00'52") | 203 / 8359 | 184 / 95 |
| 41 | | 05'09" (+00'22") | 219 / 8578 | 185 / 104 |
| 42 | | 05'08" (+00'21") | 217 / 8795 | 184 / 105 |
| 43 | | 05'19" (+00'32") | 209 / 9005 | 184 / 101 |
| 44 | | 05'39" (+00'52") | 203 / 9208 | 184 / 95 |
| 45 | | 05'17" (+00'30") | 214 / 9422 | 183 / 103 |
| 46 | | 05'12" (+00'25") | 214 / 9637 | 184 / 104 |
| 47 | | 05'34" (+00'47") | 203 / 9840 | 181 / 98 |
| 48 | | 05'18" (+00'31") | 210 / 10051 | 180 / 104 |
| 49 | | 05'00" (+00'13") | 216 / 10267 | 180 / 110 |
| 50 | | 04'47" | 212 / 10480 | 184 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
128.23 km 
母子鱷魚 二代小黑Ｙ 累積 :
1093.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'26" | 00:17'17" |
| 4 | 05'28" | 00:22'45" |
| 5 | 05'24" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 05'20" | 00:38'54" |
| 8 | 05'14" | 00:44'08" |
| 9 | 05'20" | 00:49'28" |
| 10 | 05'20" | 00:54'48" |
| 10.5 | 05'06" | 00:57'19" |
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