21.5 km | 02:34:14 | 07:11/km日期: 2016-02-28 06:39 - 總爬升: 201 m - 地點: 阿公店水庫 - 天氣: 還不錯 - 卡路里: 1187 Cal - 總步數: 25854 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 95%
Pace: 06'57" / 06'25" / 06'55" / 06'02" / 05'59" / 06'45" / 06'07" / 05'57" / 08'46" / 06'24" / 07'03" / 06'14" / 06'17" / 12'14" / 06'28" / 06'31" / 10'13" / 06'00" / 10'13" / 06'48" / 06'38" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'59") | 1008 / 1008 | 183 / 78 |
2 | | 06'24" (+00'30") | 1000 / 2009 | 191 / 81 |
3 | | 06'52" (+00'58") | 1005 / 3015 | 184 / 78 |
4 | | 06'00" (+00'06") | 1003 / 4019 | 187 / 88 |
5 | | 06'00" (+00'06") | 1006 / 5025 | 189 / 87 |
6 | | 06'42" (+00'48") | 1006 / 6031 | 185 / 80 |
7 | | 06'04" (+00'10") | 1006 / 7038 | 188 / 87 |
8 | | 05'54" | 1004 / 8043 | 190 / 88 |
9 | | 08'42" (+02'48") | 1007 / 9050 | 139 / 82 |
10 | | 06'23" (+00'29") | 1002 / 10053 | 190 / 81 |
11 | | 07'00" (+01'06") | 1004 / 11058 | 175 / 81 |
12 | | 06'14" (+00'20") | 1000 / 12058 | 193 / 82 |
13 | | 06'13" (+00'19") | 1000 / 13058 | 188 / 85 |
14 | | 12'15" (+06'21") | 1003 / 14062 | 106 / 76 |
15 | | 06'26" (+00'32") | 1001 / 15063 | 183 / 84 |
16 | | 06'30" (+00'36") | 1004 / 16067 | 165 / 92 |
17 | | 10'11" (+04'17") | 1006 / 17074 | 121 / 81 |
18 | | 05'59" (+00'05") | 1004 / 18078 | 191 / 87 |
19 | | 10'10" (+04'16") | 1005 / 19083 | 114 / 86 |
20 | | 06'44" (+00'50") | 1008 / 20091 | 180 / 82 |
21 | | 06'33" (+00'39") | 1000 / 21092 | 188 / 80 |
22 | | 06'51" (+00'57") | 471 / 21564 | 188 / 77 |
2月累積里程 :
119.69 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1078.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'25" | 00:13'22" |
3 | 06'55" | 00:20'17" |
4 | 06'02" | 00:26'19" |
5 | 05'59" | 00:32'18" |
6 | 06'45" | 00:39'03" |
7 | 06'07" | 00:45'10" |
8 | 05'57" | 00:51'07" |
9 | 08'46" | 00:59'53" |
10 | 06'24" | 01:06'17" |
11 | 07'03" | 01:13'20" |
12 | 06'14" | 01:19'34" |
13 | 06'17" | 01:25'51" |
14 | 12'14" | 01:38'05" |
15 | 06'28" | 01:44'33" |
16 | 06'31" | 01:51'04" |
17 | 10'13" | 02:01'17" |
18 | 06'00" | 02:07'17" |
19 | 10'13" | 02:17'30" |
20 | 06'48" | 02:24'18" |
21 | 06'38" | 02:30'56" |
21.5 | 06'59" | 02:34'14" |