31.4 km | 01:28:23 | 02:48/km日期: 2023-07-01 18:29 - 總爬升: 336 m - 卡路里: 1981 Cal - 溫度: 30°C - 濕度: 78%
Pace: 08'30" / 05'56" / 11'45" / 16'54" / 03'39" / 04'20" / 02'56" / 00'55" / 01'00" / 01'02" / 01'44" / 01'03" / 00'45" / 00'43" / 00'42" / 00'41" / 00'41" / 00'43" / 00'39" / 00'38" / 00'42" / 00'50" / 00'44" / 00'47" / 00'46" / 00'44" / 00'51" / 00'53" / 01'47" / 03'54" / 02'56" / 18'25" /
7月累積里程 : 166.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'56" | 00:14'26" |
| 3 | 11'45" | 00:26'11" |
| 4 | 16'54" | 00:43'05" |
| 5 | 03'39" | 00:46'44" |
| 6 | 04'20" | 00:51'04" |
| 7 | 02'56" | 00:54'00" |
| 8 | 00'55" | 00:54'55" |
| 9 | 01'00" | 00:55'55" |
| 10 | 01'02" | 00:56'57" |
| 11 | 01'44" | 00:58'41" |
| 12 | 01'03" | 00:59'44" |
| 13 | 00'45" | 01:00'29" |
| 14 | 00'43" | 01:01'12" |
| 15 | 00'42" | 01:01'54" |
| 16 | 00'41" | 01:02'35" |
| 17 | 00'41" | 01:03'16" |
| 18 | 00'43" | 01:03'59" |
| 19 | 00'39" | 01:04'38" |
| 20 | 00'38" | 01:05'16" |
| 21 | 00'42" | 01:05'58" |
| 22 | 00'50" | 01:06'48" |
| 23 | 00'44" | 01:07'32" |
| 24 | 00'47" | 01:08'19" |
| 25 | 00'46" | 01:09'05" |
| 26 | 00'44" | 01:09'49" |
| 27 | 00'51" | 01:10'40" |
| 28 | 00'53" | 01:11'33" |
| 29 | 01'47" | 01:13'20" |
| 30 | 03'54" | 01:17'14" |
| 31 | 02'56" | 01:20'10" |
| 31.4 | 18'24" | 01:28'24" |
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