10.0 km | 01:12:58 | 07:18/km日期: 2023-06-09 05:06 - 平均心率: 132 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92%
Pace: 06'52" / 06'29" / 06'55" / 06'46" / 06'51" / 06'18" / 05'54" / 06'41" / 13'42" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'22") | 1609 / 1609 |
2 | | 06'45" (+00'27") | 1609 / 3218 |
3 | | 06'35" (+00'17") | 1609 / 4828 |
4 | | 06'37" (+00'19") | 1609 / 6437 |
5 | | 06'18" | 1609 / 8046 |
6 | | 10'49" (+04'31") | 1609 / 9656 |
7 | | 07'51" (+01'33") | 322 / 9978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 71.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'29" | 00:13'21" |
3 | 06'55" | 00:20'16" |
4 | 06'46" | 00:27'02" |
5 | 06'51" | 00:33'53" |
6 | 06'18" | 00:40'11" |
7 | 05'54" | 00:46'05" |
8 | 06'41" | 00:52'46" |
9 | 13'42" | 01:06'28" |
10.0 | 06'39" | 01:12'59" |