12.5 km | 01:11:18 | 05:41/km日期: 2023-05-31 19:45 - 平均心率: 161 - 卡路里: 802 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 98%
Pace: 05'58" / 05'54" / 05'50" / 05'52" / 05'53" / 05'54" / 05'52" / 07'50" / 05'33" / 07'13" / 05'30" / 07'22" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 442 / 5442 |
| 7 | | 05'59" (+00'48") | 1000 / 6442 |
| 8 | | 05'43" (+00'32") | 1000 / 7442 |
| 9 | | 05'33" (+00'22") | 1000 / 8442 |
| 10 | | 05'32" (+00'21") | 1000 / 9442 |
| 11 | | 05'31" (+00'20") | 1000 / 10442 |
| 12 | | 05'22" (+00'11") | 1000 / 11442 |
| 13 | | 05'11" | 1000 / 12442 |
| 14 | | 05'05" | 78 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'53" | 00:29'27" |
| 6 | 05'54" | 00:35'21" |
| 7 | 05'52" | 00:41'13" |
| 8 | 07'50" | 00:49'03" |
| 9 | 05'33" | 00:54'36" |
| 10 | 07'13" | 01:01'49" |
| 11 | 05'30" | 01:07'19" |
| 12 | 07'22" | 01:14'41" |
| 12.5 | 07'55" | 01:18'49" |
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