12.1 km | 01:04:13 | 05:18/km日期: 2016-01-13 07:57 - 總爬升: 208 m - 地點: 山中湖 - 天氣: 微雨 - 卡路里: 632 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'57" / 05'16" / 05'04" / 05'34" / 06'01" / 06'27" / 04'33" / 04'30" / 04'48" / 04'56" / 05'03" / 05'33" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'25") | 1000 / 1000 |
2 | | 05'15" (+00'45") | 1000 / 2000 |
3 | | 05'04" (+00'34") | 1000 / 3000 |
4 | | 05'33" (+01'03") | 1000 / 4000 |
5 | | 06'01" (+01'31") | 1000 / 5000 |
6 | | 06'27" (+01'57") | 1000 / 6000 |
7 | | 04'32" (+00'02") | 1000 / 7000 |
8 | | 04'30" | 1000 / 8000 |
9 | | 04'48" (+00'18") | 1000 / 9000 |
10 | | 04'55" (+00'25") | 1000 / 10000 |
11 | | 05'04" (+00'34") | 1000 / 11000 |
12 | | 05'32" (+01'02") | 1000 / 12000 |
13 | | 05'00" (+00'30") | 106 / 12106 |
1月累積里程 :
351.15 km ASICS tartherzeal wide 累積 :
2061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'16" | 00:11'13" |
3 | 05'04" | 00:16'17" |
4 | 05'34" | 00:21'51" |
5 | 06'01" | 00:27'52" |
6 | 06'27" | 00:34'19" |
7 | 04'33" | 00:38'52" |
8 | 04'30" | 00:43'22" |
9 | 04'48" | 00:48'10" |
10 | 04'56" | 00:53'06" |
11 | 05'03" | 00:58'09" |
12 | 05'33" | 01:03'42" |
12.1 | 05'00" | 01:04'14" |