21.6 km | 02:45:34 | 07:40/km日期: 2016-01-09 06:16 - 總爬升: 304 m - 卡路里: 1102 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'42" / 06'13" / 06'22" / 06'56" / 06'46" / 07'45" / 06'35" / 07'41" / 10'07" / 06'38" / 11'21" / 06'07" / 11'04" / 08'14" / 06'37" / 09'33" / 09'13" / 06'00" / 06'42" / 08'19" / 07'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1609 / 1609 |
| 2 | | 06'18" | 1609 / 3218 |
| 3 | | 06'46" (+00'28") | 1609 / 4828 |
| 4 | | 07'23" (+01'05") | 1609 / 6437 |
| 5 | | 09'35" (+03'17") | 1609 / 8046 |
| 6 | | 06'33" (+00'15") | 1609 / 9656 |
| 7 | | 09'23" (+03'05") | 1609 / 11265 |
| 8 | | 09'16" (+02'58") | 1609 / 12874 |
| 9 | | 07'13" (+00'55") | 1609 / 14484 |
| 10 | | 08'44" (+02'26") | 1609 / 16093 |
| 11 | | 08'01" (+01'43") | 1609 / 17702 |
| 12 | | 06'29" (+00'11") | 1609 / 19312 |
| 13 | | 07'55" (+01'37") | 1609 / 20921 |
| 14 | | 06'34" (+00'16") | 634 / 21555 |
1月累積里程 : 124.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'56" | 00:26'13" |
| 5 | 06'46" | 00:32'59" |
| 6 | 07'45" | 00:40'44" |
| 7 | 06'35" | 00:47'19" |
| 8 | 07'41" | 00:55'00" |
| 9 | 10'07" | 01:05'07" |
| 10 | 06'38" | 01:11'45" |
| 11 | 11'21" | 01:23'06" |
| 12 | 06'07" | 01:29'13" |
| 13 | 11'04" | 01:40'17" |
| 14 | 08'14" | 01:48'31" |
| 15 | 06'37" | 01:55'08" |
| 16 | 09'33" | 02:04'41" |
| 17 | 09'13" | 02:13'54" |
| 18 | 06'00" | 02:19'54" |
| 19 | 06'42" | 02:26'36" |
| 20 | 08'19" | 02:34'55" |
| 21 | 07'03" | 02:41'58" |
| 21.6 | 06'28" | 02:45'34" |
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