16.9 km | 01:52:51 | 06:40/km日期: 2016-01-06 19:11 - 地點: 秀朗橋<->華中橋 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1127 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'28" / 06'09" / 06'37" / 06'05" / 06'18" / 06'34" / 06'32" / 05'59" / 08'37" / 05'47" / 10'23" / 05'44" / 05'09" / 08'35" / 07'18" / 05'21" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 403.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'37" | 00:19'14" |
| 4 | 06'05" | 00:25'19" |
| 5 | 06'18" | 00:31'37" |
| 6 | 06'34" | 00:38'11" |
| 7 | 06'32" | 00:44'43" |
| 8 | 05'59" | 00:50'42" |
| 9 | 08'37" | 00:59'19" |
| 10 | 05'47" | 01:05'06" |
| 11 | 10'23" | 01:15'29" |
| 12 | 05'44" | 01:21'13" |
| 13 | 05'09" | 01:26'22" |
| 14 | 08'35" | 01:34'57" |
| 15 | 07'18" | 01:42'15" |
| 16 | 05'21" | 01:47'36" |
| 16.9 | 05'43" | 01:52'51" |
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