30.0 km | 02:58:31 | 05:57/km日期: 2023-04-14 05:20 - 平均心率: 141 - 卡路里: 2031 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96%
Pace: 06'36" / 05'38" / 05'36" / 05'45" / 05'46" / 06'03" / 05'48" / 05'54" / 05'57" / 05'53" / 05'52" / 06'02" / 05'56" / 06'23" / 06'05" / 06'01" / 06'03" / 05'58" / 06'16" / 05'55" / 05'50" / 05'54" / 05'53" / 05'48" / 05'42" / 06'40" / 05'53" / 06'00" / 05'46" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 06'23" (+00'47") | 1000 / 14000 |
| 15 | | 06'04" (+00'28") | 1000 / 15000 |
| 16 | | 06'00" (+00'24") | 1000 / 16000 |
| 17 | | 06'02" (+00'26") | 1000 / 17000 |
| 18 | | 05'58" (+00'22") | 1000 / 18000 |
| 19 | | 06'16" (+00'40") | 1000 / 19000 |
| 20 | | 05'54" (+00'18") | 1000 / 20000 |
| 21 | | 05'49" (+00'13") | 1000 / 21000 |
| 22 | | 05'54" (+00'18") | 1000 / 22000 |
| 23 | | 05'53" (+00'17") | 1000 / 23000 |
| 24 | | 05'47" (+00'11") | 1000 / 24000 |
| 25 | | 05'41" (+00'05") | 1000 / 25000 |
| 26 | | 06'40" (+01'04") | 1000 / 26000 |
| 27 | | 05'53" (+00'17") | 1000 / 27000 |
| 28 | | 05'59" (+00'23") | 1000 / 28000 |
| 29 | | 05'46" (+00'10") | 1000 / 29000 |
| 30 | | 06'14" (+00'38") | 998 / 29998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.12 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'38" | 00:12'14" |
| 3 | 05'36" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 05'46" | 00:29'21" |
| 6 | 06'03" | 00:35'24" |
| 7 | 05'48" | 00:41'12" |
| 8 | 05'54" | 00:47'06" |
| 9 | 05'57" | 00:53'03" |
| 10 | 05'53" | 00:58'56" |
| 11 | 05'52" | 01:04'48" |
| 12 | 06'02" | 01:10'50" |
| 13 | 05'56" | 01:16'46" |
| 14 | 06'23" | 01:23'09" |
| 15 | 06'05" | 01:29'14" |
| 16 | 06'01" | 01:35'15" |
| 17 | 06'03" | 01:41'18" |
| 18 | 05'58" | 01:47'16" |
| 19 | 06'16" | 01:53'32" |
| 20 | 05'55" | 01:59'27" |
| 21 | 05'50" | 02:05'17" |
| 22 | 05'54" | 02:11'11" |
| 23 | 05'53" | 02:17'04" |
| 24 | 05'48" | 02:22'52" |
| 25 | 05'42" | 02:28'34" |
| 26 | 06'40" | 02:35'14" |
| 27 | 05'53" | 02:41'07" |
| 28 | 06'00" | 02:47'07" |
| 29 | 05'46" | 02:52'53" |
| 30.0 | 06'14" | 02:59'07" |
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