10.7 km | 01:42:46 | 09:35/km日期: 2015-11-24 21:03 - 卡路里: 705 Cal - 溫度: 22°C - 濕度: 79%
Pace: 08'01" / 07'46" / 09'43" / 09'45" / 07'50" / 10'23" / 09'17" / 09'12" / 08'53" / 11'39" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'16") | 1000 / 1000 |
| 2 | | 07'45" | 1000 / 2000 |
| 3 | | 09'43" (+01'58") | 1000 / 3000 |
| 4 | | 09'45" (+02'00") | 1000 / 4000 |
| 5 | | 07'49" (+00'04") | 1000 / 5000 |
| 6 | | 10'23" (+02'38") | 1000 / 6000 |
| 7 | | 09'17" (+01'32") | 1000 / 7000 |
| 8 | | 09'11" (+01'26") | 1000 / 8000 |
| 9 | | 08'53" (+01'08") | 1000 / 9000 |
| 10 | | 11'38" (+03'53") | 1000 / 10000 |
| 11 | | 14'14" (+06'29") | 721 / 10721 |
11月累積里程 : 26.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'46" | 00:15'47" |
| 3 | 09'43" | 00:25'30" |
| 4 | 09'45" | 00:35'15" |
| 5 | 07'50" | 00:43'05" |
| 6 | 10'23" | 00:53'28" |
| 7 | 09'17" | 01:02'45" |
| 8 | 09'12" | 01:11'57" |
| 9 | 08'53" | 01:20'50" |
| 10 | 11'39" | 01:32'29" |
| 10.7 | 14'15" | 01:42'46" |
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