10.1 km | 00:58:04 | 05:46/km日期: 2023-04-05 17:53 - 平均心率: 136 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 05'38" / 05'58" / 05'47" / 05'38" / 05'49" / 05'47" / 05'48" / 05'43" / 06'23" / 06'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 132.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'58" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'49" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'48" | 00:40'25" |
| 8 | 05'43" | 00:46'08" |
| 9 | 06'23" | 00:52'31" |
| 10 | 06'38" | 00:59'09" |
| 10.1 | 05'16" | 00:59'30" |
展開計圈分析
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