10.0 km | 01:05:25 | 06:30/km日期: 2023-04-05 17:37 - 平均心率: 119 - 卡路里: 450 Cal - 平均步頻: 160
Pace: 06'54" / 06'34" / 06'19" / 06'12" / 06'12" / 06'40" / 06'28" / 06'37" / 06'44" / 06'32" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'42") | 1000 / 1000 |
2 | | 06'33" (+00'21") | 1000 / 2000 |
3 | | 06'19" (+00'07") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 06'40" (+00'28") | 1000 / 6000 |
7 | | 06'27" (+00'15") | 1000 / 7000 |
8 | | 06'37" (+00'25") | 1000 / 8000 |
9 | | 06'43" (+00'31") | 1000 / 9000 |
10 | | 06'31" (+00'19") | 1000 / 10000 |
11 | | 06'02" | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
368.51 km 輝葉 HY-20606 累積 :
6039.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'34" | 00:13'28" |
3 | 06'19" | 00:19'47" |
4 | 06'12" | 00:25'59" |
5 | 06'12" | 00:32'11" |
6 | 06'40" | 00:38'51" |
7 | 06'28" | 00:45'19" |
8 | 06'37" | 00:51'56" |
9 | 06'44" | 00:58'40" |
10 | 06'32" | 01:05'12" |
10.0 | 05'50" | 01:05'25" |