10.1 km | 00:58:09 | 05:45/km日期: 2015-12-25 16:58 - 總爬升: 158 m - 平均心率: 140 - 卡路里: 600 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'58" / 05'44" / 05'51" / 05'39" / 05'41" / 05'50" / 05'45" / 05'46" / 05'40" / 05'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
163.47 km 
Skechers GO run 4 累積 :
414.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'50" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 05'46" | 00:46'14" |
| 9 | 05'40" | 00:51'54" |
| 10 | 05'40" | 00:57'34" |
| 10.1 | 05'54" | 00:58'10" |
展開計圈分析
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