10.0 km | 00:46:26 | 04:38/km日期: 2023-03-25 15:23 - 總爬升: 116 m - 平均心率: 168 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86%
Pace: 04'39" / 04'41" / 04'40" / 04'35" / 04'39" / 04'26" / 04'41" / 04'43" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 122.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'35" | 00:18'35" |
| 5 | 04'39" | 00:23'14" |
| 6 | 04'26" | 00:27'40" |
| 7 | 04'41" | 00:32'21" |
| 8 | 04'43" | 00:37'04" |
| 9 | 04'44" | 00:41'48" |
| 10.0 | 04'38" | 00:46'27" |
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