16.5 km | 01:35:40 | 05:48/km日期: 2023-03-26 12:52 - 平均心率: 149 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79%
Pace: 05'56" / 05'56" / 05'41" / 05'52" / 05'41" / 05'51" / 05'56" / 05'39" / 05'50" / 05'39" / 05'42" / 05'52" / 05'58" / 06'04" / 05'54" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 692 / 1692 |
| 3 | | 05'46" (+00'16") | 1000 / 2692 |
| 4 | | 05'49" (+00'19") | 1000 / 3692 |
| 5 | | 05'40" (+00'10") | 1000 / 4692 |
| 6 | | 05'49" (+00'19") | 1000 / 5692 |
| 7 | | 05'55" (+00'25") | 1000 / 6692 |
| 8 | | 05'53" (+00'23") | 1000 / 7692 |
| 9 | | 05'35" (+00'05") | 1000 / 8692 |
| 10 | | 05'39" (+00'09") | 1000 / 9692 |
| 11 | | 05'44" (+00'14") | 1000 / 10692 |
| 12 | | 05'50" (+00'20") | 1000 / 11692 |
| 13 | | 05'55" (+00'25") | 1000 / 12692 |
| 14 | | 05'58" (+00'28") | 1000 / 13692 |
| 15 | | 06'05" (+00'35") | 1000 / 14692 |
| 16 | | 05'30" | 1000 / 15692 |
| 17 | | 05'39" (+00'09") | 782 / 16475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 05'41" | 00:29'06" |
| 6 | 05'51" | 00:34'57" |
| 7 | 05'56" | 00:40'53" |
| 8 | 05'39" | 00:46'32" |
| 9 | 05'50" | 00:52'22" |
| 10 | 05'39" | 00:58'01" |
| 11 | 05'42" | 01:03'43" |
| 12 | 05'52" | 01:09'35" |
| 13 | 05'58" | 01:15'33" |
| 14 | 06'04" | 01:21'37" |
| 15 | 05'54" | 01:27'31" |
| 16 | 05'34" | 01:33'05" |
| 16.5 | 06'07" | 01:36'00" |
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