21.1 km | 01:36:46 | 04:35/km日期: 2023-03-26 15:07 - 總爬升: 527 m - 平均心率: 148 - 卡路里: 1174 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80%
Pace: 05'06" / 04'42" / 05'04" / 04'41" / 04'54" / 04'45" / 04'35" / 04'36" / 04'33" / 04'32" / 05'23" / 04'28" / 04'35" / 04'36" / 04'22" / 04'10" / 04'14" / 04'21" / 05'54" / 04'31" / 05'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'52") | 1000 / 1000 |
| 2 | | 04'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'04" (+00'54") | 1000 / 3000 |
| 4 | | 04'40" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'44") | 1000 / 5000 |
| 6 | | 04'44" (+00'34") | 1000 / 6000 |
| 7 | | 04'35" (+00'25") | 1000 / 7000 |
| 8 | | 04'35" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'18" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" (+00'23") | 1000 / 11000 |
| 12 | | 04'28" (+00'18") | 1000 / 12000 |
| 13 | | 04'34" (+00'24") | 1000 / 13000 |
| 14 | | 04'36" (+00'26") | 1000 / 14000 |
| 15 | | 04'21" (+00'11") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 04'14" (+00'04") | 1000 / 17000 |
| 18 | | 04'20" (+00'10") | 1000 / 18000 |
| 19 | | 04'46" (+00'36") | 1000 / 19000 |
| 20 | | 04'31" (+00'21") | 1000 / 20000 |
| 21 | | 04'31" (+00'21") | 1000 / 21000 |
| 22 | | 04'19" (+00'09") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 218.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'42" | 00:09'48" |
| 3 | 05'04" | 00:14'52" |
| 4 | 04'41" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 04'45" | 00:29'12" |
| 7 | 04'35" | 00:33'47" |
| 8 | 04'36" | 00:38'23" |
| 9 | 04'33" | 00:42'56" |
| 10 | 04'32" | 00:47'28" |
| 11 | 05'23" | 00:52'51" |
| 12 | 04'28" | 00:57'19" |
| 13 | 04'35" | 01:01'54" |
| 14 | 04'36" | 01:06'30" |
| 15 | 04'22" | 01:10'52" |
| 16 | 04'10" | 01:15'02" |
| 17 | 04'14" | 01:19'16" |
| 18 | 04'21" | 01:23'37" |
| 19 | 05'54" | 01:29'31" |
| 20 | 04'31" | 01:34'02" |
| 21 | 05'19" | 01:39'21" |
| 21.1 | 04'18" | 01:39'47" |
留言 
展開計圈分析
