21.3 km | 01:34:43 | 04:26/km日期: 2023-03-05 05:30 - 平均心率: 173 - 卡路里: 1143 Cal - 平均步頻: 172
Pace: 04'24" / 04'22" / 04'23" / 04'08" / 04'20" / 04'25" / 04'24" / 04'19" / 04'14" / 04'15" / 04'18" / 04'14" / 04'20" / 04'25" / 04'25" / 04'43" / 04'22" / 04'25" / 06'30" / 04'17" / 04'13" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'16") | 1000 / 1000 |
| 2 | | 04'21" (+00'13") | 1000 / 2000 |
| 3 | | 04'22" (+00'14") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'20" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'17") | 1000 / 6000 |
| 7 | | 04'23" (+00'15") | 1000 / 7000 |
| 8 | | 04'19" (+00'11") | 1000 / 8000 |
| 9 | | 04'14" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" (+00'06") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 1000 / 11000 |
| 12 | | 04'13" (+00'05") | 1000 / 12000 |
| 13 | | 04'19" (+00'11") | 1000 / 13000 |
| 14 | | 04'24" (+00'16") | 1000 / 14000 |
| 15 | | 04'25" (+00'17") | 1000 / 15000 |
| 16 | | 04'42" (+00'34") | 1000 / 16000 |
| 17 | | 04'21" (+00'13") | 1000 / 17000 |
| 18 | | 04'25" (+00'17") | 1000 / 18000 |
| 19 | | 06'29" (+02'21") | 1000 / 19000 |
| 20 | | 04'16" (+00'08") | 1000 / 20000 |
| 21 | | 04'13" (+00'05") | 1000 / 21000 |
| 22 | | 04'12" (+00'04") | 306 / 21306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 55.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'08" | 00:17'17" |
| 5 | 04'20" | 00:21'37" |
| 6 | 04'25" | 00:26'02" |
| 7 | 04'24" | 00:30'26" |
| 8 | 04'19" | 00:34'45" |
| 9 | 04'14" | 00:38'59" |
| 10 | 04'15" | 00:43'14" |
| 11 | 04'18" | 00:47'32" |
| 12 | 04'14" | 00:51'46" |
| 13 | 04'20" | 00:56'06" |
| 14 | 04'25" | 01:00'31" |
| 15 | 04'25" | 01:04'56" |
| 16 | 04'43" | 01:09'39" |
| 17 | 04'22" | 01:14'01" |
| 18 | 04'25" | 01:18'26" |
| 19 | 06'30" | 01:24'56" |
| 20 | 04'17" | 01:29'13" |
| 21 | 04'13" | 01:33'26" |
| 21.3 | 04'11" | 01:34'43" |
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