21.1 km | 02:13:08 | 06:18/km日期: 2023-03-19 07:46 - 平均心率: 124 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 06'40" / 06'53" / 06'44" / 06'29" / 06'35" / 06'33" / 06'34" / 06'21" / 06'27" / 06'33" / 06'06" / 06'00" / 06'06" / 06'09" / 06'26" / 06'06" / 06'02" / 06'02" / 06'05" / 05'53" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 06'52" (+01'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'58") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 06'34" (+00'48") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'33" (+00'47") | 1000 / 7000 |
| 8 | | 06'21" (+00'35") | 1000 / 8000 |
| 9 | | 06'26" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+00'47") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 06'08" (+00'22") | 1000 / 14000 |
| 15 | | 06'26" (+00'40") | 1000 / 15000 |
| 16 | | 06'06" (+00'20") | 1000 / 16000 |
| 17 | | 06'01" (+00'15") | 1000 / 17000 |
| 18 | | 06'01" (+00'15") | 1000 / 18000 |
| 19 | | 06'05" (+00'19") | 1000 / 19000 |
| 20 | | 05'53" (+00'07") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'44" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
335.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'29" | 00:26'46" |
| 5 | 06'35" | 00:33'21" |
| 6 | 06'33" | 00:39'54" |
| 7 | 06'34" | 00:46'28" |
| 8 | 06'21" | 00:52'49" |
| 9 | 06'27" | 00:59'16" |
| 10 | 06'33" | 01:05'49" |
| 11 | 06'06" | 01:11'55" |
| 12 | 06'00" | 01:17'55" |
| 13 | 06'06" | 01:24'01" |
| 14 | 06'09" | 01:30'10" |
| 15 | 06'26" | 01:36'36" |
| 16 | 06'06" | 01:42'42" |
| 17 | 06'02" | 01:48'44" |
| 18 | 06'02" | 01:54'46" |
| 19 | 06'05" | 02:00'51" |
| 20 | 05'53" | 02:06'44" |
| 21 | 05'47" | 02:12'31" |
| 21.1 | 05'28" | 02:13'07" |
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