10.2 km | 01:05:16 | 06:25/km日期: 2023-03-15 05:07 - 平均心率: 134 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96%
Pace: 06'41" / 06'22" / 06'31" / 06'32" / 06'19" / 06'24" / 06'21" / 06'23" / 06'13" / 06'12" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'01") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'53" (+00'42") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
259.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'31" | 00:19'34" |
| 4 | 06'32" | 00:26'06" |
| 5 | 06'19" | 00:32'25" |
| 6 | 06'24" | 00:38'49" |
| 7 | 06'21" | 00:45'10" |
| 8 | 06'23" | 00:51'33" |
| 9 | 06'13" | 00:57'46" |
| 10 | 06'12" | 01:03'58" |
| 10.2 | 09'04" | 01:05'25" |
展開計圈分析
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